Our CLAsses
PErsonaliZed Training
Personalized and customised 1 to 1 or 1 to 2 Training session.
PERSONAL TRAINING
Transformation begins here. We customize and tailored a specific training plan just for you to incorporate Combat Performance, Strength and Conditioning, Functional Fitness, and martial arts Session in line closely with your objectives and goals.
Personal Training included:
- Information gathering and fitness assessment.
- Dietary and Nutrition Plan
- Personalized Training Session Plan
- Lifestyle advice programming
- Follow-up and reassessment session (we will re-assess your result every 5 to 6 sessions to reevaluate and ensure we are constantly making progress)
Strength, COnditioning & Performance Training
Elevate your games. Excel your current physical limitation
STRENGTH, CONDITIONING & PERFORMANCE TRAINING (S&C)
Our strength and condition training takes roots in exercise form correction, Strengthening of muscle durability, endurance, overall strength, and explosiveness. cater specifically for any sports you are practicing or planning to embark on. We have specific sports performance training strength and conditioning and our usual strength and conditioning workout routine for non-athlete who wants to be stronger, more explosive, and improve their Performance in sports. Let’s Excel together. stronger and fitter you.
MarTial ARTS
Get toned and fit learning skill defences skills
MARTIAL ARTS
A good place to train and hone your skill. Our instructors are well-trained, experienced, and certified in the arts that they are Coaching. Learn a new self-defense skill today and be prepared to sweat it out and burn a ton of calories with our martial arts programs. Trainees will see tremendous results not just from weight loss and muscle gains but also improve their hands and feet coordination, endurance, precision, accuracy, and explosiveness.
Martial Arts training included:
- Kickboxing (throws, elbow, knees, and striking)
- Muay Thai
- Boxing
- Karate
COmbat fitness &conditioning (C&C)
Elevate your fight games
Combat fitness &conditioning (C&C)
Combat fitness and conditioning get you ready for the next level in your Combat ability, fitness, and Performance working on 2 aspects of any high-level fighter. the mind and the physical. The physical section integrates all essential martial arts-specific movements into the training plan making it into a High intensive interval training that pushes you to your limits, combat-specific strength and conditioning, durability training, and Sparring session in our fight classes. The mind section, integrates fight strategy, striking combinations, and set up reflexes training, and meditation for adrenaline control giving you the ability to make good decisions under pressure.
Combat Fitness and conditioning
- Physical – Sparring, strength and conditioning, HIIT session, cardio, body durability Training.
- Mind – Fighters game plan, striking combination, pad work, meditation
SPort Therapy and injury prevention
Prehab and rehab Training. Making your body bulletproof to injury.
SPORT THERAPY AND INJURY PREVENTION
Our sports therapy and injury program Trains you in our scientifically proven prevention programs whether you are recovering from an injury or lower the chances to get injured doing the sport you or even carrying out daily task activity. We make your body stronger and bulletproof to improve your quality of life.
Group Fitness class
We offer a wide variety of fitness programs.
GROUP FITNESS CLASS
Our in-demand corporate or private group classes are as follows:
- Martial fit programs (martial arts elements with HIIT exercise programs)
- Fitness boot camp
- Combat fitness boot camp
- Track and field events
All programs come with prizes and team competition categories. Talk to us today to find out more.